Regulate
Use breathwork for stress and nervous system regulation, creating space to recover focus.
THE 2ND INTELLIGENCE APP
Make it a practice.
Take it with you.
A breathwork and mental fitness app that brings the 2nd Intelligence philosophy into your day. Start with 10 minutes.
BREATHWORK · MENTAL REHEARSAL · DAILY ACTION
Train your body.
Train your mind.
Put it into action.
Guided breathwork exercises, mental rehearsal and a daily goal: a practical starting point for your day.
Focus
Use mental rehearsal and breathwork for focus as you prepare for what matters.
Act
Choose your Daily Goal—your North Star—and take action towards it.
7-DAY BETA FEEDBACK
In their
own words.
90%of users reported improved mental focus and goal progression within 7 days.
*Based on 7-day beta user feedback.“Something I looked forward to each morning. I definitely found I had much more mental focus and really enjoyed setting goals with intention.”
“It’s a bridge between mindfulness and productivity that I haven’t found elsewhere. I really liked your voice, assertive without being ‘woo woo’.”
“Your daily messages were rich and supportive, reintroduced concepts I’d forgotten about or never thought about. I’m feeling more energised to achieve my goals. Feeling lighter and more positive about how to move forward.”
“I was calmer after the crisis full reset, it gave me the opportunity, even amidst chaos, to pause for a moment & create a mini bubble to breathe through it.”
“Wind down session is very useful for everyday, clear my mind, relax, and rethink what we can do.”
“‘Celebrating the win’ I felt this feeling inside of me of a win, a celebration. Even on my own, it felt good.”
“Love the 1% power up! so motivating with the mountain visualization.
I was stressed with my kid requiring me be present today...used the SOS, loved it!”
YOUR DAILY PRACTICE
Win Your Day.
Start here.
Explore Win Your Day and guided sessions including Mountaintop and The Liminal Bridge. Take a free session before downloading the app.
