Nervous system regulation
How pressure shapes the way we think and respond—and practices to help recover focus.
SPEAKING & EVENTS
Bring 2nd Intelligence
to your people.
Keynote speaking and practical breathwork and mental fitness experiences for conferences, leadership gatherings, offsites, retreats and festivals.
TOPICS TO EXPLORE
Human potential.
Practical application.
We’ll shape the topic and format around your audience, objectives and available time.
Mental fitness & performance
Working with thought patterns, mental rehearsal and attention in high-pressure environments.
Leadership & human potential
Connecting body, mind and daily action with the ambition to build something meaningful and experience it fully.
EXPERIENCE IN THE ROOM
Conferences.
Retreats. Festivals.
Catherine’s experience spans corporate workshops, conferences, retreats and festivals. Her background includes eight years working with senior and C-suite leaders, running a multimillion-dollar B2B training portfolio.
She brings that business understanding together with her training as a Certified Breathwork and Trauma-Informed Facilitator.
Book Catherine to Speak ↗
IN THEIR WORDS
They feel it.
They come back.
WORKSHOP EXPERIENCE
“One of the best experiences I have ever had.”
- Reconnected with parts of my life I had lost
- An unfamiliar sense of calmness and peace
- An incredible sense of freedom and empowerment
- “I can get better — and will get better.”
EXECUTIVE WOMEN’S RETREAT
“We can’t wait to partner with you for the 3rd year in a row! Truly the best in the business! We feel very grateful and thankful to have your expertise shared with our group!”
“I recently experienced a breathwork session, and it was incredibly powerful. Cat held such a grounded and beautiful space, allowing everyone to feel safe and supported throughout. Her way with words is intuitive and insightful, bringing real clarity to the experience. I left the session feeling more connected to myself and with a deeper sense of direction. If you’re feeling called to try breathwork, I highly recommend her sessions.”
“A profound journey… a rare opportunity to be fully present. I arrived with an open mind and curiosity about techniques to release stress and pressure, but what I experienced went far deeper. It was a way to access the unconscious mind, release stored tension, and refocus on a clearer, more positive future.”
“Everything feels locked in. It’s been such a powerful few weeks of working with you, this has been the most explosive growth I’ve ever had.”